Category Archives: Equipment

Used Leg Exercise Equipment Buying Guide

used exercise equipment

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People often forget to take a break or spare sometimes to exercise at the fitness center. To address this issue, a home gym seems to be a great solution; however, quality fitness equipment does not come cheap. Purchasing used leg exercise equipment can be a good idea to save the money. Some important things to consider in purchasing the merchandise are listed below.

1. Type of Equipment

Before deciding to purchase anything, the type of exercise you want to perform must be put into account. There are countless equipment types available in the market such as dumb bell, stationary bike, and more. Used exercise equipment promises a good deal of investment for health and budget-efficient expense, but the equipment will be useless if it cannot help you to achieve your fitness goals.

2. Quality Brands

In purchasing any merchandise, quality is always one of the most important things to consider. Regardless that you choose to buy new or used stuffs, brand reputation is worth considering. Branded exercise equipment can still be quite expensive, despite the fact that it is old in age. Branded items are usually better in terms of durability and features.

3. Test the Product

Some people like to purchase used items via Internet. This can be very convenient, but they probably will not be able to try the product before buying. If you want to buy any particular used exercise equipment online, it will be nice that you actually have tried the same product before. If the product is popular, the gym center is likely to have one also.

4. Safety Features

Basically, all types of fitness equipment have some standard safety features such as emergency shut-off and braking system. You should also ensure that all wires and electronic equipments are still in good conditions. Rusty or broken equipments are not recommended.

5. Warranty Availability

Used items are not commonly covered by the manufacturer’s warranty anymore. However, if you are lucky enough, some items are still under warranty. It is as well great to check if the manufacturer offers replacement parts or maintenance service.

5 Types of Leg Exercise Machines

leg machine

Image from designmyworkout.com

There are various types of leg machines that one can use to carry out leg exercises. Here we shall be focusing on five specific types. Although all of these machines are beneficial and will help you to carry out various types of leg exercises, it is not a must to make use of them to do exercises.

1. Leg Extension Machine

This type of machine focuses on your upper leg. Most leg expansion machines look similar and operate in generally the same way. The leg extension exercise is a work out that focuses on your quads, the muscle tissue on the top side of your upper leg. The leg extension firms your quads and is thus one of the most popular leg exercise machines.

2. Leg Curl Machine

This type of machine is used in an exercise that involves bending the lower leg against a level of resistance towards the butt. This type of exercise targets your hamstring muscle tissue, which is the muscle tissue on the back of your upper leg. These muscles are attached to your thigh bone and the bones of your lower leg. These are referred to as the fibula and tibia. They are accountable for flexing your combined joint. This leg curl exercise is conducted while relaxing face down on a flat surface, by increasing the weight. This is one of the easiest but most effective forms of exercise, and as a result the leg curl machine is one of the most popular types of leg machines.

3. The Vertical Leg Press Machine

This machine provides an amazing foundation for other leg muscle exercises. This is essentially done through separated lower body exercises. The Vertical leg press will help exercise the muscle tissue of your hip, legs and butt. You lie on your back with the body weight above you. The machine is lightweight and suitable for in-home use. One of the very best workout equipment for sculpting and firming your legs is this vertical leg press machine.